Dormire poco porta ad aumentare di peso
I ricercatori del Vagelos College of Physicians and Surgeons della Columbia University hanno scoperto che le persone che hanno ridotto le ore di sonno di circa 80 minuti a notte…
Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk
Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these…